Since they are the subjects of your thoughts, and since you feel horrible when you focus upon them, you blame them for the horrible way you feel.

That reason is enough to stay mad at them, for they seem to be the reason you feel so awful. If they would be different, you would feel better, but since they refuse to be different, you think you can’t feel better…so them seem to hold the power over the way you feel. No wonder you are mad at them: You have given them your most prized possession— the key to your own power.

When you remember that you can control they way you feel, no matter what, you can regain your own power, and then you can come back into alignment with who-you-really-are. And when you are in alignment with who-you-really-are, it is easier to put their words into the proper perspective. Those things are not your business. Even their thoughts about you are not your business.

~ Abraham Hicks 

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