Relaxation TechniquesThe secret of dealing effectively with stress

Relaxation Techniques

The secret of dealing effectively with stress is learning how to take control of your mind:

1. Live in the present as much as you can – A lot of our thoughts are fearful, anxious thoughts – worries about what’s going to happen next, and what could go wrong, and what that means for us But concerns about the future only makes us feel much worse – they doesn’t influence the outcome of events. So, focus on the present and what you’re doing now.

2. Take control of your environment – Our home and work environment affect the way we feel. For example, if everything is messy it’s hard to relax as that subtly reminds us of all we need to do. That can, therefore, weigh us down and leave us feeling tired and drained. We don’t know where to start as we feel so overwhelmed. In contrast, fresh flowers, air fresheners, a light environment, and photos and pictures tend to make us feel relaxed, and help improve our mood and leave us feeling happier. 

3. Take up meditation – In meditation we actively quieten our mind, and seek to take control of that restless stream of thought that can stop us from experiencing true inner peace and calm.

4. Stop procrastinating – One of the most effective ways to deal with stress is to consciously prioritise the things you need to do – and then to work on the first item you’ve written on your list. That way, you’ll feel you’re making progress (and you’ll feel less guilty, too).

5. Don’t pay attention to what other people think – You can’t please everyone – and that is not your role. You need to be yourself, and to do whatyou think’s right, and to have your own opinions and your own points of view. Worrying about others, and what they think of you, will only wear you down (and it’s a moving target, too).

6. Make time for yourself – If you’re always available you’ll stress yourself out. You’re only one person and can’t do it all. You need some time for yourself when you can charge your batteries, and unwind, and replenish your energy reserves.

7. Sometimes a change is as good as a rest – If you’re stuck in a rut and keep doing the same things, so life comes boring and monotonous, you’ll start to feel frustrated and lose your zest for life. But trying something new can help restore your energy, and blow away the cobwebs that are settling on your mind.

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